Question:

Should I exercise to help with arthritis pain management?

Artritis ejercicios

El mejor ejercicio que puedes hacer para ayudar con la artritis es regular, el ejercicio moderado. El ejercicio regular, moderado reduce el dolor articular y rigidez y ayudará a construir músculos más fuertes alrededor de las articulaciones. Esto aumenta la flexibilidad y la resistencia.

Hacer ejercicio para ayudar a controlar el dolor artritis tiene un doble propósito? También te da más energía, le permite dormir mejor, controles de ganancia de peso y promueve la salud general staving de la osteoporosis y otras enfermedades.

Al comenzar a hacer ejercicio, comience despacio. Comience con estiramiento y la flexibilidad de otros ejercicios para mejorar el rango de movimiento. Después de estirar, puede pasar a otros ejercicios de resistencia y ejercicios de entrenamiento con pesas. Si siente dolor mucho que hacer ejercicios de resistencia como el ciclismo o caminar rápido, empezar con un programa de ejercicios en el agua. Las clases de yoga son buenos ejercicios, como es caminar por el barrio, si usted puede comenzar con ejercicios que no sean agua.

Antes de iniciar un plan de ejercicios, usted debe consultar con su médico. Él lo puede canalizar con un fisioterapeuta que puede ayudarle a preparar un plan de ejercicios para satisfacer sus necesidades.

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